Weigh In record (no journal entry) for 11 December 2020
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85 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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2355 kcal
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Fat: 53.81g | Prot: 222.95g | Carbs: 235.44g.
Breakfast: Red Tractor Foods Rolled Oats, Puregg Simply Egg Whites, Woolworths Extra Large Free Range Eggs. Lunch: SunRice Quick Cup Brown Rice, Sirena Tuna with Chilli & Oil. Dinner: Coffee with Milk and Sugar, SunRice Quick Cup Brown Rice, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Gala Apples, Bananas, Musashi High Protein Vanilla, Musashi High Protein Vanilla. more...
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2921 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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