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Too much sparkly last night
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81.9 kg
Lost so far: 0.9 kg.
Still to go: 7.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 September 2013:
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2286 kcal
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Fat: 178.21g | Prot: 99.16g | Carbs: 87.05g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk. Lunch: Pears, Tea with Milk, Goats Cheese (Soft), Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Devondale Extra Soft Butter, Egg. Dinner: Roasted Salted Cashew Nuts, Lemon-Butter Sauce, Cucumber Salad with Creamy Dressing, Brunswick Sardines in Spring Water. Snacks/Other: Mixed Nuts, Choceur Dark Chocolate, Choceur Dark Chocolate. more...
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2365 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 9 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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janetofnq's Weight History
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