Weigh In record (no journal entry) for 08 December 2020
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74.8 kg
Lost so far: 10.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1122 kcal
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Fat: 50.79g | Prot: 69.99g | Carbs: 115.15g.
Breakfast: Member's Mark Whole Cashews Lightly Salted, Midnight Beauty Black Seedless Grapes, Total 2% Greek Yogurt (Container), Black Beans (Canned), Water . Lunch: Fage Total 2% Greek Yogurt (170g), Member's Mark Whole Cashews Lightly Salted, Midnight Beauty Black Seedless Grapes, Water (Bottled). Dinner: Trader Joe's Organic Brown Rice, Whole Cashews Lightly Salted, Black Seedless Grapes, Total 2% Greek Yogurt (Container), Water (Bottled). Snacks/Other: Member's Mark Whole Cashews Lightly Salted, Midnight Beauty Black Seedless Grapes, Water (Bottled). more...
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Losing 2.5 kg a Week
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islandsister's Weight History
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