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stayed the same
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84.1 kg
Lost so far: 23.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1771 kcal
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Fat: 51.08g | Prot: 87.58g | Carbs: 221.15g.
Breakfast: Lindt 90% Dark Chocolate, Flora Light, Green Tea, Asda Extra Special Wholemeal Multigrain Sliced Loaf, Asda Golden Linseeds, Heinz Five Beanz. Lunch: Green Tea, Hengstenberg Sauerkraut, Asda Baby Plum Tomatoes, Asda Mild Baby Spinach, Hellmann's Lighter Than Light Mayonnaise, Asda Tuna Chunks, Bee Pollen, Asda Wholemeal Wraps. Dinner: Green Tea, Grape Tree Soft Dates, Lindt 90% Dark Chocolate. Snacks/Other: Grape Tree Crystallized Ginger, Grape Tree Dark Chocolate Almonds, Date and seed healthy bars, Asda Banana, Asda Chia Seeds, Grape Tree Dark Chocolate Almonds, Green Tea. more...
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steady weight
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johnsonwj26's Weight History
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