Weigh In record (no journal entry) for 11 December 2020
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55.1 kg
Lost so far: 0.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1886 kcal
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Fat: 96.77g | Prot: 103.21g | Carbs: 148.73g.
Breakfast: Exquisa Fitline Formaggio Cremoso, Santa Lucia Ricotta Light, Perugina Fondente 70%, Caffè (Espresso), Wasa Original, Hero Marmellata Light Fragole, Alpro Latte di Mandorla senza Zuccheri. Lunch: Spinaci, Banana, Olio Extra Vergine di Oliva, Santa Lucia Ricotta Light, Uovo, Zucchine. Dinner: Enervit Frollini Lampone, Esselunga Gallette di Riso senza Glutine, Zarotti Filetti di Alici, Vallelata Fior di Latte, Il Raccolto Anacardi Naturali, Zucchine, Olio Extra Vergine di Oliva. Snacks/Other: Perugina Fondente 70%, Perugina Fondente 70%, Fage Yogurt Greco Total 0%. more...
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1980 kcal
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Exercise:
Camminata - 1 hour, Neat - 1 minute, Resting - 16 hours and 27 minutes, Sleeping - 6 hours and 32 minutes. more...
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Losing 6.3 kg a Week
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Francirem's Weight History
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