Weigh In record (no journal entry) for 11 December 2020
|
74.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
548 kcal
|
Fat: 16.20g | Prot: 49.91g | Carbs: 47.63g.
Breakfast: Optifast Chocolate Shake. Lunch: Pitango Pumpkin & Ginger Soup. Dinner: Cottage Pie. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat). more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
littlekim8's Weight History
|