Weigh In record (no journal entry) for 11 December 2020
|
73.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
2503 kcal
|
Fat: 108.61g | Prot: 81.66g | Carbs: 291.47g.
Breakfast: Butter, Mischkornbrot, Räucherlachs. Lunch: Pflanzenöl, Gekochter Grünkohl, Meine Metzgerei Frische Bratwurst Grob. Dinner: Butter, Pfanni Kartoffel Knödel Halb & Halb. Snacks/Other: Niederegger Marzipan Pralinen, Weiss Pfeffernüsse , Sondey Butter Spritzgebäck, Zimtsterne. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
17carrots's Weight History
|