Weigh In record (no journal entry) for 11 December 2020
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86.0 kg
Lost so far: 4.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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2003 kcal
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Fat: 71.94g | Prot: 137.75g | Carbs: 171.48g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Living Essentials 5-Hour Energy Drink, Peanut Butter and Jelly Sandwich. Lunch: Cheese Sandwich, Boost High Protein Very Vanilla. Dinner: Corn, Southern Comfort Southern Comfort, Onion Rings (Breaded and Fried) , Steak (Lean Only Eaten). more...
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Losing 0.4 kg a Week
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skydiverjim's Weight History
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