Weigh In record (no journal entry) for 11 December 2020
|
48 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
868 kcal
|
Fat: 21.95g | Prot: 105.27g | Carbs: 60.78g.
Breakfast: Sanissimo Tostada Horneada, Herdez Salsa Casera, Clara de Huevo, Dolores Ensalada de Atún con Verduras. Lunch: Pasta sin Carne con Salsa de Tomate, Plátano Frito, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lala Media Crema, Pechuga de Pollo a la Plancha. Dinner: Herdez Salsa Casera, Pasta sin Carne con Salsa de Tomate, Lala Media Crema, Pechuga de Pollo a la Plancha. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
migdaly.mcp1's Weight History
|