Weigh In record (no journal entry) for 12 December 2020
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56 kg
Lost so far: 41 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1386 kcal
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Fat: 40.19g | Prot: 82.04g | Carbs: 174.83g.
Breakfast: Carrefour Fette Biscottate Integrali, Classic , Zymil Latte Parzialmente Scremato, Carrefour Cacao Zuccherato, Cioccolata Fondente, Zucchero. Lunch: Prosciutto Crudo Privato del Grasso Visibile, Carote, Olio Extra Vergine di Oliva, Pomodorini, Zucchine, Pangrattato, Barilla Pasta, Peperone Rosso Dolce. Dinner: Conad Asiago , Pane Comune, Peperone Rosso Dolce, Olio Extra Vergine di Oliva, Straccetti di Manzo. Snacks/Other: Mandorle, Zucchero. more...
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294 kcal
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Exercise:
Cleaning - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...
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Losing 0.6 kg a Week
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..*Emmeline*..'s Weight History
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