Weigh In record (no journal entry) for 12 December 2020
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82 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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2581 kcal
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Fat: 74.92g | Prot: 95.19g | Carbs: 207.12g.
Breakfast: Woolworths Wholemeal Toast Bread, St. Dalfour Wild Blueberry Jam (100% Spreadable Fruit), Butter, Coffee (Brewed From Grounds), Blue Diamond Almond Milk Unsweetened Vanilla Flavour. Lunch: Woolworths Mild Indian Curry Tuna, Heinz Chicken Teriyaki, White Table Wine , Katoomba Roti Paratha. Dinner: Meatless Vegetable Burger or Patty, White Table Wine, Cos or Romaine Lettuce , Masterfoods Tomato Sauce, Mayonnaise , Hillview Light Cheese Slices, Coles Brioche Burger Buns. Snacks/Other: Systemax High Protein Salted Caramel. more...
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426 kcal
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Exercise:
removalist - 10 hours, Samsung Health - 14 hours. more...
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Gaining 0.7 kg a Week
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