Weigh In record (no journal entry) for 28 September 2013
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83 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 September 2013:
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2169 kcal
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Fat: 64.52g | Prot: 57.43g | Carbs: 73.60g.
Breakfast: Benifex Fish Oil (1000 mg), Whole Milk, Coffee (Brewed From Grounds). Lunch: Coriander, Whole Milk, Onions, Coconut Oil, Egg, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Tea with Milk, Roasted Salted Cashew Nuts. Dinner: Champagne. more...
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2065 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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janetofnq's Weight History
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