Weigh In record (no journal entry) for 13 December 2020
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40.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1218 kcal
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Fat: 41.39g | Prot: 57.04g | Carbs: 155.26g.
Breakfast: Soyjoy Raisin Almond . Lunch: Ground Beef (Cooked), Onions , Del Monte Spaghetti Sauce, Fettuccine. Dinner: Sesame Dressing, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Cherry Tomatoes, Green Leaf Lettuce , Red Leaf Lettuce , Sesame Dressing, Boiled Egg. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium. more...
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Losing 0.9 kg a Week
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rclangeline's Weight History
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