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睡前44.10
起床43.15
睡前豆漿100ml
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43.1 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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738 kcal
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Fat: 27.05g | Prot: 54.65g | Carbs: 74.86g.
Dinner: 豆腐, 涼拌黃瓜, 元廚 油雞胸, 鱈魚（烤製或烘焙）, 糙米飯, 旺來鄉 紅蘿蔔丁, 旺來鄉 冷凍秋葵, 旺來鄉 冷凍毛豆仁, 新鮮豬肉香腸, 煮熟的蘆筍（新鮮）. Snacks/Other: 無糖豆漿, 柑橘, 雋品 HiBs 三切岩燒海苔-戀梅口味, 梨, 林鳳營 鮮乳, 香瓜. more...
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Losing 1.4 kg a Week
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