Weigh In record (no journal entry) for 14 December 2020
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86.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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2292 kcal
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Fat: 47.46g | Prot: 232.79g | Carbs: 232.42g.
Breakfast: Coffee with Milk and Sugar, Woolworths Extra Large Free Range Eggs, Puregg Simply Egg Whites, Red Tractor Foods Rolled Oats. Lunch: Sirena Tuna with Chilli & Oil, SunRice Quick Cup Brown Rice. Dinner: Broccoli, Potato (Flesh and Skin) , Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Musashi High Protein Vanilla, Musashi High Protein Vanilla, Musashi High Protein Vanilla, Gala Apples, Bananas. more...
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2858 kcal
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Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 7 hours, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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Gaining 4.6 kg a Week
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