Weigh In record (no journal entry) for 14 December 2020
|
66.6 kg
Lost so far: 7.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
317 kcal
|
Fat: 19.96g | Prot: 17.25g | Carbs: 17.17g.
Breakfast: Геркулесовая Каша на Молоке, Стейк из Свинины или Котлета, Компас Здоровья Масло Льняное. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
allfaregi's Weight History
|