Weigh In record (no journal entry) for 14 December 2020
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98.4 kg
Lost so far: 7.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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2211 kcal
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Fat: 115.24g | Prot: 127.01g | Carbs: 169.32g.
Breakfast: Rama Rama, Milbona Tilsiter , Aldi Prosciutto Cotto, Lidl Ciabatta. Dinner: Lachsfilet, Cucina Balsamico Creme, Olivenöl, Parmesan (Gerieben), Honigmelonen, Bonduelle Frischer Rucola, Bruschetta, Arla Esrom, Gut & Günstig Delikatess Bacon, Dattel. more...
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Losing 0.7 kg a Week
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karsten.degen's Weight History
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