Weigh In record (no journal entry) for 15 December 2020
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65 kg
Lost so far: 9.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1221 kcal
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Fat: 38.95g | Prot: 104.54g | Carbs: 116.29g.
Breakfast: Mango, Farmers Union Greek Style High in Protein, Coles Full Cream Milk, Lowan Whole Foods Rolled Oats, Bulk Nutrients Protein Matrix. Lunch: Tomatoes, Bega Strong & Bitey Vintage Cheese, Arnott's Vita-Weat 9 Grains. Dinner: CSR White Sugar, Farmers Union Greek Style High in Protein, Bulk Nutrients HCP Rich Chocolate, Cucumber, White Rice, Youfoodz Hearty Savoury Mince. more...
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Gaining 4.2 kg a Week
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Meri.gold's Weight History
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