Weigh In record (no journal entry) for 15 December 2020
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81 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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3092 kcal
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Fat: 129.36g | Prot: 137.78g | Carbs: 316.41g.
Breakfast: H2Coco Coconut Water, Grilled Ham and Cheese Sandwich, FreshLife Australian Slivered Almonds, Nanna's Fresh Frozen Mango, Chia Seed Pudding. Lunch: Systemax High Protein Salted Caramel, Vili's Sausage Roll. Dinner: Bickford's Prune Juice, Three Threes Sweet Spiced Gherkins, Tomatoes, Baby Spinach, Woolworths Champagne Leg Ham, Meatless Vegetable Burger or Patty, Aldi Brioche Burger Buns. Snacks/Other: Roasted Potato, Red Rooster Roast Pumpkin (one), Coles Salted Peanuts, Heinz Fiery Mexican Style Beanz, Prosciutto, Don Mild Salami, Mayonnaise , Coles Australian Semi-Dried Tomatoes, Arugula Lettuce, Italian Flatbread Focaccia, Milklab Almond Milk, Coffee (Brewed From Grounds), Systemax High Protein Salted Caramel. more...
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9 kcal
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Exercise:
removalist - 5 hours, Samsung Health - 19 hours. more...
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Losing 2.3 kg a Week
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