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Slight Weight-loss, just in the maintenance and learning stage, Have been eating multivitamin gummies but upon analysis 200 calories and >30g carbs is not worth it, would rather have that as ice-cream or something else better still yummy corn fresh no butter. Anyway Christmas party after party now , so will need to be strategic.
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121.9 kg
Lost so far: 32.2 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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4617 kcal
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Fat: 256.45g | Prot: 100.37g | Carbs: 473.30g.
Breakfast: Carrot Cake with Icing, Carrot Cake with Icing, Green Tea. Lunch: Coles Frozen Corn Kernels, Pork Belly. Dinner: Barbecued Pork Spareribs with Sauce, Chicken (Breaded and Fried), White Rice, Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream, Connoisseur Classic Vanilla Ice Cream. Snacks/Other: Raspberries, Nature's Way Vita Gummies, Strawberries, Connoisseur Classic Vanilla Ice Cream, Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream, Chocolate Sponge Cake with Icing. more...
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Losing 0.7 kg a Week
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 Comments
Very strategic - watch out for those innocent looking little party snacks, especially the cheese or pastry based ones, unless you’re going to run to the gym for a full workout straight after!
14 Dec 20 by member: jomo1903
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lol, its going to be tough. I think I might have to hit the gym everyday to balance things out until after Christmas. Maybe I will look to build muscle size.
15 Dec 20 by member: eightpac
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I think building lean muscle, alongside sustainable healthy eating, is the most important thing for long term weight management. More muscle = higher metabolic rate, faster use of macro nutrients, = weight loss / healthy weight maintenance.
15 Dec 20 by member: jomo1903
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I agree 100%, looking to go hard in 2021, right now recovering from my weight-loss over last 4 months and I am feeling great, need to make sure I do not lose it.
16 Dec 20 by member: eightpac
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eightpac's Weight History
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