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買了小米體脂計
體脂37.6（夭壽喔！
肌肉45.6
內脂7
骨質2.8
身體年齡49😂
得分56（不及格
測出來是結實型肥胖🤣
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77.7 kg
Lost so far: 6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1319 kcal
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Fat: 52.51g | Prot: 90.97g | Carbs: 109.81g.
Breakfast: 21世紀風味館 元氣雞胸肉, 7-11 大熱拿, 7-11 和風醬, 7-11 一日野菜-凱薩沙拉. Dinner: 星巴克 (Starbucks) 抹茶咖啡(大杯), 猪肉, 鸡蛋（整个）, 炒青菜. more...
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steady weight
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