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My scale did something weird so that might not be an accurate measurement. If it is I am happy because it means my weekend and little gain didn’t stall me. We shall see.
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80.7 kg
Lost so far: 12.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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930 kcal
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Fat: 76.47g | Prot: 51.41g | Carbs: 8.62g.
Breakfast: Spectrum Organic Virgin Coconut Oil. Lunch: Oscar Mayer Traditional Bacon, Egg, Sweet Onions , Celery , Avocados , Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Lettuce, Great Value Fancy Mexican Cheese Shredded, Daisy Sour Cream, Salsa, Kroger Ground Beef Chuck 80/20. more...
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Losing 1.9 kg a Week
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