Weigh In record (no journal entry) for 15 December 2020
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41.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1857 kcal
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Fat: 57.66g | Prot: 91.40g | Carbs: 244.93g.
Breakfast: Soyjoy Fruit Soy Bar Strawberry. Lunch: Kokita Sambal Balado, Ultra Milk Susu UHT Low Fat High Calcium, Mie Ayam. Dinner: ABC Saus Sambal , Garuda Chocolatos Matcha Latte, Vegetable Stew (without Meat), Chicken Nuggets, Brown Rice, Chicken Heart (Simmered, Cooked) . Snacks/Other: Baked Banana, Roma Sari Gandum Sandwich Peanut Butter (3). more...
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1180 kcal
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Exercise:
chole ting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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rclangeline's Weight History
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