Weigh In record (no journal entry) for 15 December 2020
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68.7 kg
Lost so far: 15.0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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702 kcal
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Fat: 33.72g | Prot: 42.33g | Carbs: 52.00g.
Breakfast: Great Value 0% Fat Free Milk. Lunch: Del Monte Diced Pears No Sugar Added, Gandy’S Q Small Curd Cottage Cheese, Publix Carrot & Raisin Salad, American Value Green Beans (Canned), Hunt's Stewed Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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steady weight
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madfoxmade's Weight History
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