Weigh In record (no journal entry) for 16 December 2020
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64.8 kg
Lost so far: 9.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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996 kcal
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Fat: 28.62g | Prot: 100.21g | Carbs: 87.13g.
Breakfast: Farmers Union Greek Style High in Protein, Mango, Bulk Nutrients HCP Rich Chocolate, Bulk Nutrients Protein Matrix, Lowan Whole Foods Rolled Oats, Coles Full Cream Milk. Lunch: Bega Strong & Bitey Vintage Cheese, Berg Sliced Leg Ham, Ciabatta. more...
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Losing 1.4 kg a Week
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Meri.gold's Weight History
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