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Results of 2 parties attended yesterday, I had a great time though. Will re-look at my short term and long term goals. Will keep recording and analysing data daily.
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122.8 kg
Lost so far: 31.3 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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3559 kcal
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Fat: 161.52g | Prot: 141.81g | Carbs: 381.54g.
Breakfast: Chobani Fit Passion Fruit, Green Tea. Lunch: Tartar Sauce, Ocean Royale Calamari Rings, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Dinner: Minced Beef (85% Lean / 15% Fat), White Rice, Connoisseur Classic Vanilla Ice Cream, Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream. Snacks/Other: Nature's Way Vita Gummies, Coles Frozen Corn Kernels, Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream, Connoisseur Classic Vanilla Ice Cream, Strawberries, Chocolate Sponge Cake with Icing. more...
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Gaining 6.3 kg a Week
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