Weigh In record (no journal entry) for 16 December 2020
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85.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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2059 kcal
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Fat: 52.78g | Prot: 219.29g | Carbs: 172.32g.
Breakfast: Coffee with Milk and Sugar, Woolworths Extra Large Free Range Eggs, Puregg Simply Egg Whites, Red Tractor Foods Rolled Oats. Lunch: SunRice Quick Cup Brown Rice, Sirena Tuna in Oil Italian Style. Dinner: Coffee with Milk and Sugar, Woolworths Select Skinless Chicken Breast Fillets, Mixed Salad Greens, Old El Paso Wholegrain Tortillas (Regular). Snacks/Other: Musashi High Protein Vanilla, Gala Apples, Bananas, Musashi High Protein Vanilla. more...
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2341 kcal
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Exercise:
Walking - 55 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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