Weigh In record (no journal entry) for 16 December 2020
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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2517 kcal
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Fat: 107.96g | Prot: 134.66g | Carbs: 191.33g.
Breakfast: Masterfoods Tomato Sauce, Woolworths Champagne Leg Ham, Hillview Light Cheese Slices, Baby Spinach, Meatless Vegetable Burger or Patty, Bickford's Prune Juice. Lunch: Beer, Heritage Mill Berry Coconut Nut Bar , Coffee (Brewed From Grounds) , Blue Diamond Almond Milk Unsweetened Vanilla Flavour. Dinner: Heritage Mill Berry Coconut Nut Bar , A2 Full Cream Milk, Woolworths Carrot Sticks, Cooked Cauliflower (Fat Added in Cooking), Coles BBQ Chicken with Skin, Meatless Vegetable Burger or Patty, Baby Spinach, Gravox Traditional, Green Peas (Frozen). Snacks/Other: Chutney, Coles Tasty Cheddar Shredded, Italian Flatbread Focaccia, Arugula Lettuce, Mayonnaise, Don Mild Salami, Prosciutto, Aussie Bodies Lo Carb Mini Protein Bar Cookies & Cream, Coffee (Brewed From Grounds), Milklab Almond Milk. more...
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6 kcal
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Exercise:
removalist - 5 hours, Samsung Health - 19 hours. more...
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Losing 2.1 kg a Week
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