Weigh In record (no journal entry) for 15 December 2020
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75.6 kg
Lost so far: 10.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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709 kcal
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Fat: 22.06g | Prot: 71.04g | Carbs: 69.98g.
Breakfast: Water (Bottled) . Dinner: Expo Fresh Strawberries , Expo Fresh Strawberries , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Broccoli , Publix Boneless Skinless Chicken Thighs. Snacks/Other: Member's Mark Whole Cashews Lightly Salted, Market Pantry Fat Free Skim Milk, Tea (Brewed) , Chobani 0% Plain Greek Yogurt (8 oz). more...
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Losing 4.4 kg a Week
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islandsister's Weight History
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