Weigh In record (no journal entry) for 16 December 2020
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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2581 kcal
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Fat: 110.27g | Prot: 101.12g | Carbs: 297.21g.
Breakfast: Walnüsse, Honig, Fage Total 5%, Milch 1,5%. Lunch: Speckwürfel, REWE Tortelloni Spinat-Ricotta, Tomaten, Rote Zwiebeln, Rote Paprika, Rote Beete. Dinner: Gurke (Geschält), Eisbergsalat, Olivenöl, Hähnchenbrustfilet. Snacks/Other: Alnatura Dinkel Doppelkeks. more...
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Losing 0.9 kg a Week
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17carrots's Weight History
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