Weigh In record (no journal entry) for 16 December 2020
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67.9 kg
Lost so far: 15.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1458 kcal
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Fat: 43.79g | Prot: 77.69g | Carbs: 192.52g.
Breakfast: Siyah Zeytin, Tam Yağlı Sade Yoğurt. Lunch: Dana Rosto, Ezogelin Çorbası, Kakaolu Kek. Dinner: Spagetti, Trabzon Hurması, Haşlanmış Yumurta, Karışık Yeşil Salata. Snacks/Other: Beypazarı Maden Suyu, Beypazarı Maden Suyu, Portakal. more...
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Losing 0.1 kg a Week
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