Weigh In record (no journal entry) for 16 December 2020
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80.1 kg
Lost so far: 13.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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861 kcal
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Fat: 62.71g | Prot: 54.93g | Carbs: 10.53g.
Dinner: Kirkland Signature Rotisserie Chicken Breast Meat, Kraft Classic Ranch Dressing, Lettuce Salad with Assorted Vegetables, Chicken Wing. Snacks/Other: Deli Sliced Ham, Great Lakes Cheese Provolone Cheese Slices, Egg, Kroger Queen Olives, Royal Flavor Sweet Mini Peppers, Philadelphia Original Cream Cheese. more...
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Losing 4.4 kg a Week
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freetime's Weight History
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