Weigh In record (no journal entry) for 16 December 2020
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86.9 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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2760 kcal
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Fat: 102.00g | Prot: 202.00g | Carbs: 261.00g.
Breakfast: Costco Croissant, Kroger Eggs (Large), Spartan Sliced Colby Jack Cheese, Water. Lunch: Premier Nutrition High Protein Shake - Peaches & Cream, Sodexo Steamed Spinach with Garlic, CytoSport Cytomax Performance Drink, Paramount Reserve Swai Fillets (113g), Water, Body Fortress Super Advanced Creatine, Muscle Milk Coffee House Mocha Latte. Dinner: Tyson Foods Panko Breaded Chicken Breast Tenderloins, Great Value Black Beans (Frijoles Negros), Kirkland Signature Organic Mixed Vegetables. Snacks/Other: Archway Cookies Soft Oatmeal Raisin Cookies, Premier Nutrition High Protein Shake - Peaches & Cream. more...
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14 kcal
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Exercise:
Weight Training (moderate) - 4 hours, Samsung Health - 20 hours. more...
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Losing 1.0 kg a Week
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bodybuilderesq's Weight History
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