Weigh In record (no journal entry) for 17 December 2020
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87.1 kg
Lost so far: 8.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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678 kcal
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Fat: 19.42g | Prot: 41.15g | Carbs: 84.61g.
Breakfast: Porridge, Woolworths Lite Milk. Lunch: Thick Chocolate Milk Shake , Smoked Salmon. Dinner: Chicken Breast Meat , Butternut Pumpkin. Snacks/Other: Bega Tasty Cheese Slices, Cherry Tomatoes, Helga's Soy & Linseed. more...
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Losing 2.8 kg a Week
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Nana Colleen's Weight History
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