Weigh In record (no journal entry) for 17 December 2020
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91.9 kg
Lost so far: 0.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1389 kcal
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Fat: 82.95g | Prot: 66.77g | Carbs: 83.51g.
Breakfast: So Good Barista Edition Almond, Avocado, Bertocchi Short Rindless Hickory Smoked Aussie Bacon, Woolworths Select Free Range Eggs, Natvia 100% Natural Sweetener, Moccona Strong Cappuccino, Mushrooms, Subway Capsicum (3 Strips), Tip Top Sandwich Thins Wholemeal, Moccona Classic Medium Roast. Lunch: McCain Healthy Choice Straight Cut Chips, Pepsi Max Pepsi Max Creaming Soda. Dinner: Bertocchi Short Rindless Hickory Smoked Aussie Bacon, Mushrooms, Always Fresh Kalamata Olives Pitted, Perfect Italiano Perfect Pizza, Garlic Powder, Picasso Kitchen Cauliflower Pizza Base, Red Onions, Capsicum. Snacks/Other: Bounce Keto Almond Vanilla, Noshu Choc Caramel Crunch, Noshu Strawberry Donut. more...
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2459 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Cleaning - 1 hour, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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