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體脂37.1
肌肉45.2
內脂6
骨質2.8
基代1418
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76.6 kg
Lost so far: 7.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1466 kcal
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Fat: 58.18g | Prot: 102.59g | Carbs: 139.86g.
Breakfast: 7-11 熱美式(中). Lunch: 香蕉, 星巴克 (Starbucks) 特大杯熱拿鐵, 炒青菜, 雞胸. Dinner: 星巴克 (Starbucks) 抹茶拿鐵(大杯), 茼蒿, 卜蜂 義式香草雞胸肉, 炒雞蛋（整個）, 櫛瓜, 炒高麗菜. more...
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Gaining 1.4 kg a Week
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