Weigh In record (no journal entry) for 17 December 2020
|
72.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
1941 kcal
|
Fat: 121.27g | Prot: 74.59g | Carbs: 140.50g.
Breakfast: Olivenöl, Gekochtes Ei, Mischkornbrot, Avocado, Milch 1,5%. Dinner: Schinken, Gekochtes Ei, Käse, Milsani Deutsche Markenbutter. Snacks/Other: Alnatura Dinkel Doppelkeks. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
17carrots's Weight History
|