Weigh In record (no journal entry) for 03 January 2011
|
119.2 kg
Lost so far: 1.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2011:
|
179 kcal
|
Fat: 7.76g | Prot: 19.43g | Carbs: 7.50g.
Breakfast: Corn Salsa, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|