Weigh In record (no journal entry) for 17 December 2020
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79.2 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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938 kcal
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Fat: 32.76g | Prot: 94.77g | Carbs: 83.18g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Teddie Super Chunky Old Fashioned Peanut Butter. Lunch: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Low Sodium Roast Beef, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Boar's Head Lower Sodium Turkey Breast. Snacks/Other: Garden of Life Organic Fit Bar - Chocolate Fudge, BSN Syntha-6 Isolate Chocolate Milkshake. more...
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Losing 1.9 kg a Week
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ChuckSanders's Weight History
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