Day 23: Daily Weight In...Down 2lbs because of liquid diet and pork skins😋
|
61.7 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
461 kcal
|
Fat: 19.56g | Prot: 36.91g | Carbs: 35.53g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Member's Mark Real Crumbled Bacon, Great Value Mozzarella String Cheese, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham. Dinner: 365 Everyday Value Pumpkin Puree. Snacks/Other: Coffee, Great Value Non-Dairy Coffee Creamer. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|