Weigh In record (no journal entry) for 17 December 2020
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75.5 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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2361 kcal
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Fat: 40.91g | Prot: 203.98g | Carbs: 293.60g.
Breakfast: Sugar, Starbucks Nitro Cold Brew (Grande), Silk Pure Almond Milk - Unsweetened Vanilla, Bang Cookies & Cream Craze High Protein Coffee, Quaker Instant Oatmeal - Strawberries & Cream (30g), Publix Quick Cooking Oats, Egg Beaters Egg Beaters - Southwestern Style, McCormick Sausage Flavor Country Gravy Mix. Lunch: Coffee (Brewed From Grounds), Fiber One Oats & Chocolate Chewy Bars, Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Fiber One Soft Baked Bars Lemon Bar. Afternoon Tea: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Skinless Chicken Breast, Mrs. T's Potato & Cheddar Pierogies, Dreyer's Slow Churned Rich & Creamy Limited Edition Pumpkin, Siberoni Chicken Pelmeni. Supper: Vitafusion MultiVites Gummy Vitamins. more...
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2434 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Cooking - 30 minutes, Sitting - 4 hours, Showering - 15 minutes, Sleeping - 9 hours, Bus Driving - 8 hours, Driving - 1 hour and 30 minutes. more...
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Gaining 3.2 kg a Week
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chrisw77's Weight History
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