|
First day of a new month and I am feeling excellent.
|
82.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Poorly.
|
View Diet Calendar, 01 October 2013:
|
840 kcal
|
Fat: 40.97g | Prot: 33.12g | Carbs: 87.91g.
Breakfast: Tea (Brewed), Mixed Vegetable Juice (Vegetables Other Than Tomato), Benifex Fish Oil (1000 mg), Whole Milk, Coffee (Brewed From Grounds). Lunch: Sardines in Springwater, Sprinters Crinkle Cut Potato Chips, Kiwi Fruit. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janetofnq's Weight History
|