Weigh In record (no journal entry) for 18 December 2020
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85.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1767 kcal
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Fat: 47.46g | Prot: 161.37g | Carbs: 170.29g.
Breakfast: Coffee with Milk and Sugar, Woolworths Extra Large Free Range Eggs, Puregg Simply Egg Whites, Red Tractor Foods Rolled Oats. Lunch: SunRice Quick Cup Brown Rice, Sirena Tuna in Oil Italian Style, Coffee with Milk and Sugar. Snacks/Other: Gala Apples, Bananas, Musashi High Protein Vanilla, Musashi High Protein Vanilla. more...
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2920 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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