Nick Harris's Journal, 18 Dec 20

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Weigh In record (no journal entry) for 18 December 2020

89.2 kg Lost so far: 16.9 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2020:

2819 kcal

Fat: 91.14g | Prot: 48.31g | Carbs: 256.16g. Breakfast: Fibre One Salted Caramel & Almond Popcorn Bars, Wendy’S Homemade Smoothie, Sugar, Latte Coffee, Tea with Milk and Sugar. Lunch: Peanut Butter Sandwich. Dinner: Sausage Roll. Snacks/Other: Corona Extra Beer, Red Rock Deli Sweet Chilli & Sour Cream Potato Chips. more...

1911 kcal

Exercise: Driving - 1 hour and 30 minutes, Working - 9 hours, Apple Health - 13 hours and 30 minutes. more...

Losing 0.2 kg a Week

5 Supporters Support

Comments

good loss

17 Dec 20 by member: trishjones


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Nick Harris's Journal, 18 Dec 20

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Nick Harris's Weight History