Nana Colleen's Journal, 19 Dec 20

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Weigh In record (no journal entry) for 19 December 2020

86.7 kg Lost so far: 9.3 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2020:

847 kcal

Fat: 32.30g | Prot: 40.36g | Carbs: 100.22g. Breakfast: Fruit Juice, Noodles, OptiSlim Chocolate Fudge Bar. Lunch: Vegetable Frittata. Dinner: Sweet and Sour Pork, Coles Tasty Cheddar Shredded. Snacks/Other: Rice Crackers. more...

2367 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Nana Colleen's Weight History

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Nana Colleen's Journal, 19 Dec 20

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Nana Colleen's Weight History