Weigh In record (no journal entry) for 18 December 2020
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74.5 kg
Lost so far: 11.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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653 kcal
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Fat: 11.97g | Prot: 84.37g | Carbs: 66.18g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Almonds , Cooked Broccoli (Fat Not Added in Cooking). Lunch: Trader Joe's Organic Brown Rice (Frozen), Tyson Foods Boneless Skinless Chicken Breasts, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Core Power Elite Vanilla Protein Shake. Snacks/Other: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Broccoli (Fat Not Added in Cooking). more...
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Losing 1.6 kg a Week
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islandsister's Weight History
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