Weigh In record (no journal entry) for 19 December 2020
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80.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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3019 kcal
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Fat: 80.57g | Prot: 89.19g | Carbs: 320.58g.
Breakfast: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Sliced Ham, Barbecue Sauce , Bean Supreme Vegetarian Sausages, Coffee (Brewed From Grounds), Butter, Tip Top Hamburger Buns, Orange Marmalade. Lunch: Tooheys New (Can). Dinner: Grated Cheddar Cheese, Nice & Natural Chocolate Nut Bar Almond, Spaghetti, Low Sodium Meatless Spaghetti Sauce, Woolworths Garlic Bread. Snacks/Other: Doritos Cheese Supreme, BSC Muscle Protein Shake Chocolate . more...
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Losing 0.9 kg a Week
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