UDTres's Journal, 19 Dec 20

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Weigh In record (no journal entry) for 19 December 2020

85 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2020:

2286 kcal

Fat: 88.59g | Prot: 177.27g | Carbs: 192.02g. Breakfast: SunRice Quick Cup Brown Rice, Woolworths Extra Large Free Range Eggs. Lunch: SunRice Quick Cup Brown Rice, Woolworths Roast Chicken. Dinner: Potato (Flesh and Skin), Chicken Breast. Snacks/Other: Woolworths Extra Large Free Range Eggs, SunRice Quick Cups Brown Rice. more...

2084 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.7 kg a Week

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UDTres's Weight History

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UDTres's Journal, 19 Dec 20

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UDTres's Weight History