Weigh In record (no journal entry) for 19 December 2020
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56.5 kg
Lost so far: 40.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1205 kcal
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Fat: 26.08g | Prot: 84.39g | Carbs: 153.45g.
Breakfast: Zucchero, Carrefour Fette Biscottate Integrali, Carrefour Cacao Zuccherato, Classic , Zymil Latte Parzialmente Scremato. Lunch: Pasta Fresca, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Pane Comune, Parmigiano (Grattugiato), Conad Piacersi Minestrone Leggero, Aia Sottilissime di Pollo, Salsa Piccante, Peperone Rosso Dolce. Snacks/Other: Sapori Cantuccini con Cioccolato Fondente, Biscotti Frollini, Olive Verdi. more...
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455 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Cleaning - 1 hour, Apple Health - 22 hours and 25 minutes. more...
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Gaining 0.5 kg a Week
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..*Emmeline*..'s Weight History
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