Weigh In record (no journal entry) for 17 December 2020
|
100.0 kg
Lost so far: 12.1 kg.
Still to go: 100.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
3273 kcal
|
Fat: 132.99g | Prot: 228.64g | Carbs: 297.01g.
Breakfast: White Cake with Icing (Home Recipe or Purchased), Cellucor Cor-Performance Whey Molten Chocolate, Walnuts, Cellucor Cor-Performance Whey Molten Chocolate, Sugar, White Flour, Bananas, Egg. Lunch: Roe (Fish) (Mixed Species), Cooked Salmon. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arashbi2's Weight History
|